Liftly support

Liftly is a simple strength workout tracker for iPhone. Tap a circle when you finish a set and Liftly handles the rest timer, the plate maths and when to add weight.

Where is my data?

Everything you log stays on your iPhone. Liftly has no accounts and no servers. Your workouts are included in your normal iPhone or iCloud backup, so they come back if you restore your phone from a backup.

How do I keep a copy of my workouts?

Go to History and tap Export. You'll get a spreadsheet file (CSV) you can save to Files, email to yourself or open in Excel, Numbers or Google Sheets.

How do I delete my data?

Settings › Reset weights and settings clears your weights, plans and settings. To delete everything, including your workout history, delete the Liftly app from your iPhone.

Rest alerts don't make a sound

Check Liftly is allowed to send notifications: iPhone Settings › Notifications › Liftly. Alerts also follow your ring/silent switch and Focus modes. You can turn rest alerts off in Liftly's Settings.

The weight it suggests feels wrong

On the Today screen, tap any weight to change it. Liftly carries on from the new number. If you miss reps three sessions in a row, Liftly drops the weight 10% automatically.

Is Liftly medical advice?

No. Liftly is a training log with general guidance. If you have an injury or health condition, check with a doctor or physiotherapist before starting a new exercise programme.